Selection of Self-help and resources 

Bringing together quality-assured resources and companies to support and promote mental health and wellbeing. 

Keep healthy. Stay safe.

SAM  (mobile app)

SAM is a free mobile app to support people  are expereincing Anxiety

Mindful Gnats

Mindful Gnats is an app designed to teach young people simple mindfulness and relaxation skills. It can be used to help mindfulness practice when playing the Mindful Gnats desktop game (see for details) or as a stand alone aid to mindful practice. 

Young Minds

The Uks Leading mental health charity for Children & young people in the UK. You will find this is site has  lots of useful support and information.

Think Ninja

Self-help knowledge and skills for 10-18 years old who may be experiencing low mood and anxiety.


Gives children access to an online community. 

Check your area is eligilble.

Breathe, Think, Do with Sesame 

Apple Worry app for Primary children 4+


Daylio app enables you to keep a private journal without having to type a single line.

What's Up? - A Mental Health App 

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! 

Mood path

Helps you reflect and track your psychological, emotional and physical wellbeing.

Child Berevement UK

Provides support to families when a child is bereaved


Rootd is an app to support panic attacks & anxiety relief right in your pocket

Blue ice

BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.

It includes a mood diary, a toolbox of evidence-based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue. 

         Calm Harm

The urge to self-harm is like a wave.
It feels the most powerful when you start wanting to do it.
Learn to ride the wave with the free Calm Harm app using these activities:
Comfort, Distract, Express Yourself, Release, Random and Breathe.
When you ride the wave, the urge to self-harm will fade.


Learning and advice for the mental health of children and teenagers. 
Includes training courses  for parents and professionals.


Headspace is an app were you can get support for your anxieties.

It is free if your are unemployed.